Some people feel compelled to weigh themselves daily, maybe only once every morning or several times while the policy of each day. They may do it in an endeavor to make themselves feel good or whether they know it or not, they often do it as an act of sabotage production themselves feel bad. That behavior promotes stress and creates feelings of obsession colse to food and your weight, which keeps you resenting and hating your body. When you feel badly about yourself, a binge is commonly just colse to the corner.
My Scale Hopping Experience
Weigh Scale
When I was a dieter, I used to play the scale game all the time. Each day I would make a habit of getting on and off my bathroom scale in various states of dress and undress, before/after meals, and dare I say it, after each time I went to the bathroom. It drove me nuts! My constant scale hopping was like playing the lottery. Every day I would climb on the scale wishing and hoping for a lower estimate and no matter how much I swore to myself it wouldn't work on my mood, it always did.
Stop Struggling With Food and Weight Obsession - Tip #1 - Break the Habit of Scale Hopping
If my weight was down, it gave me unconscious permission to eat in celebration. If my weight was up, the pangs of guilt from overeating would put the squeeze on me to slim down, which increased my stress level. Depending upon which way it went, I whether begrudgingly recommitted back to losing weight by tightening the belt and depriving myself more of the foods I loved or looking a weight gain would often be adequate to send me screaming like a banshee to the kitchen to dive headfirst into the nearest package of Ben and Jerry's mint oreo cookie ice cream. Yet I never understood how the scale sabotaged me until I started to investigate what is known as the mind body connection. That's when I started to convert many of my weight watching habits and began to learn how to live, eat and think like a plainly slender woman.
The Mind Body Connection
There is a connection in the middle of your mind and body that can whether make you sick or keep you well. Your thoughts can whether make you fat or thin. The option is yours! Dr. Nancy Bonios is the inventor of the Beyond Dieting Program, a non diet weight operate regimen that teaches the importance of changing your thoughts and behaviors to reshape your body as you learn to eat anything you want in response to your bodily hunger. Dr Bonios says that as a dieter your mind is issuing all the wrong commands instructing your body to do what you don't want; stay fat. Constantly monitoring your weight on the scale keeps you mental like a fat someone and you can't be thin if you're mental fat. It is a constant reminder that you're still fat.
It's no underground that diets don't work and with investigate showing that up to 98% of all diets fail, it's confirmation that the route of deprivation doesn't work. Most people who have spent years dieting have industrialized negative feelings and self images. Your self image is the picture that you have of yourself that determines what you are willing to do. It works much like a thermostat, in that it keeps you within a determined comfort zone. This finally determines your success in every area of your life.
In order to break the mold and effectively convert your negative and dis-empowering beliefs about food and your body, you have to invent new habits that will lead to generating behaviors that make you feel safe colse to food and at ease with your body.
Climbing on a scale will only light up your fat circuit board and keep you stuck in the old rut of mental like a fat person. To break out of that fat trap, Here are several reasons why you must stop weight watching and scale hopping:
Scales don't' always portion progress maybe the most upsetting part of weighing yourself is that the estimate on the scale does not accurately portion your progress. Scales only portion the pull of gravity on mass. It doesn't accurately show the size or density of the mass it's measuring. A pound of feathers and a pound of lead both weigh the same but the pound of feathers takes up a large estimate of space and adequate volume to fill an entire pillow case. A pound of lead can fit legitimately in the palm of your hand. The truth is you may only need to lose a relatively small estimate of weight to get down to your ideal size. I don't know why this is so but it is. In the Beyond Dieting program Dr. Nancy Bonios recounts a story sharing her sense saying, "I personally went down from a size 13/14 down to a 5/6 and in the process, I only lost 10 pounds.
Weight fluctuates It's natural for your weight to go up and down all the time. It can vary as much as ten pounds up or down, depending upon time of month, water retention, hormones, environmental factors and even atmospheric pressure.
Scale Stress Weighing yourself is a tasteless form of self sabotage since it is a way of creating stress in your body, which hooks you right back into the diet mentality, giving you a constant reminder that you're still overweight and production you feel helpless. This marvelous emotional message "I'm fat" overrides any improve that you've been production in attempting to convert your thoughts.
Tap into your body's wisdom plainly slim people never weigh themselves and therefore probably have no idea of their weight. This is because they don't rely on an external authority to tell them how to operate their eating. They have a peaceful, balanced and healthy connection with food and they are guided to eat by listening to their bodies.
Take it easy. convert is never easy. To avoid the natural resistance that comes with wanting to make any convert in your life, it's best to be as diplomatic as possible with yourself. By getting on the scale, you create unnecessary stress and tension and sabotage your progress. Dr. Bonios says, "permanent convert requires a atmosphere of love and nurturing, not self loathing and disgust. Take my advice, and step away from the scale.
Stop Struggling With Food and Weight Obsession - Tip #1 - Break the Habit of Scale Hopping
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